Tuna Sardine Salad

Tuna Sardine Salad

Simple salad with tuna and sardines combined with greens, tomatoes, and raw sauerkraut

Tuna Sardine Salad

Crappy's Gym
Servings

2

Prep Time

10 minutes

Cook Time

1 minutes

Calories

321

Cuisine

American

Category

Meal

Simple salad with tuna and sardines combined with greens, tomatoes, and raw sauerkraut

Ingredients

    Ingredients

    • 1 can of tuna, in water, drained
    • 1 can of sardines, in olive oil, undrained
    • 1 tsp Old Bay seasoning
    • 1 cup chopped arugula
    • chopped tomato (1 medium or several grape/cherry, approx. 125 grams)
    • 2 Tbsp Raw sauerkraut

    Directions

      Directions

      1. In medium bowl, combine drained tuna, undrained sardines, and Old Bay seasoning. Mix well, divide in half for 2 servings.
      2. Chop 1 cup of arugula and tomatoes, add to bowl wit 1 serving of tuna sardine mixture, top with 2 Tbsp raw sauerkraut
      3. Toss together and enjoy!
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